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Sunday, April 29, 2018

Top 4 exercises to get a bigger chest.


Chest is the most important muscle of a body and every one need a good and nice chest so here is top 4 exercises for a bigger chest.
Exercise number 1:
Bench press:
Bench press is most common and best exercise to target a chest muscles you need to do 3 set of 12 reps of this exercise.

Exercise number 2:
Incline dumble press:
The second exercise is Incline dumble press this exercise will target your upper chest you need to do 3 set of 10 to 12 reps.

Exercise number 3:
Straight bench dumble fly:
Third exercise you need to do is straight bench dumble fly this exercise will target you inner muscles of your chest and do 3 set of 12 reps of this exercise and then jump to the next exercise.


Exercise number 4:
Pull over:
The fourth exercise you need to do is pull over. This exercise will help you to stretch your chest and make it in a good shape do 3 sets of 10 reps of this exercise.

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