"Sleeping is important"

Sleeping every night schedule is also an important task. A research finds out that for a normal healthy young person sleeping every night for 6 hours is a must. Bad sleep causes different kinds of diseases and also results in dizziness and rudeness in a person. In the time our brain releases beta-amyloid proteins that are basically waste byproducts, sleeping cleanses these toxins from our brain. Less sleeping let stay these toxins in our brain that in turns may cause "Alzheimer" disease. Alzheimer causes problems with our memory thinking and behaviour.A research also reveals that a normal person only can live up to 11 days without sleeping. So sleeping properly is a sign of a healthy person and a healthy life.

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"Sleeping is important" "Sleeping is important" Reviewed by K Series on April 28, 2018 Rating: 5

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