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Saturday, April 28, 2018

How to get a bigger triceps



How to get bigger triceps: 5 easy exercises to get a bigger triceps. 
Triceps is very important muscle of your arm and if you have a nice big and shredded tricep your arm will look more beautiful.
So today I am going to tell you about some exercises you can do to make your tricep beautiful and big
Today I will tell you top 5 exercises to get a big and nice triceps.
EXERCISE NUMBER 1:
Close grip bench press:
The axercise you can do is close grip bench press. It is very easy and easily target to your main muscles you just need to do 3 sets of 12 reps and then jump to the next exercise. Just like in the picture.



EXERCISE NUMBER 2:
Roap push down:
This is another important exercise you can do this very important for your outer muscle you can do 3 sets of 12 to 15 reps of this exercise.


EXERCISE NUMBER 3:
Triceps kickback:
This is a little difficult exercise as compared to upper exercise but this exercise will hit your muscle good. You can do 3 set of 12 to 15 reps of this exercise.



EXERCISE NUMBER 4:
One arm Dumble triceps extension:
The fourth exercise you can do is one arm Dumble triceps extension you just need to do is hold your arm in full extension up above your body and make sure your elbow facing away from the body and just pull up and down the Dumble without moving your elbow.


EXERCISE NUMBER 5:
Straight bench Dumble triceps extension:
The last exercise you can do is Dumble triceps extension you just need to lie on a straight bench holding the dumbell in your both hands and your arms extended straight to your shoulder and return your arm without moving your elbow after that take it bake straight up without moving your elbow.

You just need to do 3 sets of 12 to 15 reps of this exercise.
Thats it best of luck do it.

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